Here's a 15 minute mobility routine focused on stretching and opening up the hips. This is great to do during a workday or when you're feeling tight. The goal is to increase your range of motion and loosen up the overall body.

Here's a 15 minute resistance band workout (I'm using a medium resistance band). This workout helps to activate the glutes and increase hip mobility. This video is perfect if you only have a few minutes in your hotel room or if you need a warmup before a lower body lift that activates the glutes!

Here's a 25 minute sculpting and resistance workout using a medium resistance band and a medium dumbbell (I'm using a 10lb dumbbell). This workout can be modified for beginners by slowing down the pace or using a lighter dumbbell and band. The goal is to sculpt and tone the full body, increase mo...

Here's a 25 minute workout done on the floor (using a mat or something soft) incorporating resistance and pilates exercises to tone and increase overall mobility. I am using a medium resistance band but you can use a light band if you are new to floor pilates exercises. This workout is for any le...

Here's a 15 minute resistance band workout (I'm using a medium resistance band). This workout helps to activate the glutes and increase hip mobility. This video is perfect if you only have a few minutes in your hotel room or if you need a warmup before a lower body lift that activates the glutes!

Here's a 15 minute mobility routine focused on opening up the hips and loosening up the overall body. This is perfect to do before or after a full body workout or even to break up the work day. All you need is a mat or something soft!