Equipment: set of light weights (4-8lb), medium resistance band

Here's a 30 minute full body workout focusing on lighter weight and high reps to tone, burn calories, and lengthen out. You'll also be using the resistance band to activate your muscles and increase mobility.

Equipment: medium weight (10-15lb), medium resistance band

Here's a 25 minute sculpting and resistance workout using a medium resistance band and a medium dumbbell. This workout can be modified for beginners by slowing down the pace or using a lighter dumbbell and band. The goal is to sculpt and...

Equipment: medium resistance band

Here's a 15 minute resistance band workout meant to activate the glutes and increase hip mobility. This video is perfect if you only have a few minutes in your hotel room or need an activation warmup before a lower body lift.

Equipment: a mat or something soft

Here's a 15 minute mobility routine focused on stretching and opening up the hips. This is great to do during a workday or when you're feeling tight. The goal is to increase your range of motion and loosen up the overall body.

Equipment: a mat or something soft

Here's a 15 minute mobility routine focused on opening up the hips and loosening up the overall body. This is perfect to do before or after a full body workout or even to break up the work day. All you need is a mat or something soft!

Equipment: a mat or something soft, medium resistance band

Here's a 25 minute workout done on the floor (using a mat or something soft) incorporating resistance and pilates exercises to tone and increase overall mobility. I am using a medium resistance band but you can use a light band if you ar...