25 Minute Hips & Glutes
Mobility
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25m
Equipment: medium weight (10-15lb), medium resistance band
Here's a 25 minute sculpting and resistance workout using a medium resistance band and a medium dumbbell. This workout can be modified for beginners by slowing down the pace or using a lighter dumbbell and band. The goal is to sculpt and tone the full body, increase mobility in the hips, activate the glutes, and burn calories.
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15 Minute Resistance Workout
Equipment: medium resistance band
Here's a 15 minute resistance band workout meant to activate the glutes and increase hip mobility. This video is perfect if you only have a few minutes in your hotel room or need an activation warmup before a lower body lift.
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15 Minute Hip Mobility
Equipment: a mat or something soft
Here's a 15 minute mobility routine focused on stretching and opening up the hips. This is great to do during a workday or when you're feeling tight. The goal is to increase your range of motion and loosen up the overall body.
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15 Minute Mobility
Equipment: a mat or something soft
Here's a 15 minute mobility routine focused on opening up the hips and loosening up the overall body. This is perfect to do before or after a full body workout or even to break up the work day. All you need is a mat or something soft!
