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15 Minute Resistance Workout

Mobility • 15m

Here's a 15 minute resistance band workout (I'm using a medium resistance band). This workout helps to activate the glutes and increase hip mobility. This video is perfect if you only have a few minutes in your hotel room or if you need a warmup before a lower body lift that activates the glutes!

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  • 15 Minute Mobility
    16:08
    15 Minute Mobility

    15 Minute Mobility

    Here's a 15 minute mobility routine focused on opening up the hips and loosening up the overall body. This is perfect to do before or after a full body workout or even to break up the work day. All you need is a mat or something soft!

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