25 Minute Floor-Only Pilates
Mobility
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25m
Here's a 25 minute workout done on the floor (using a mat or something soft) incorporating resistance and pilates exercises to tone and increase overall mobility. I am using a medium resistance band but you can use a light band if you are new to floor pilates exercises. This workout is for any level of experience and also includes stretching and recovery throughout.
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15 Minute Resistance Workout
Here's a 15 minute resistance band workout (I'm using a medium resistance band). This workout helps to activate the glutes and increase hip mobility. This video is perfect if you only have a few minutes in your hotel room or if you need a warmup before a lower body lift that activates the glutes!
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15 Minute Mobility
Here's a 15 minute mobility routine focused on opening up the hips and loosening up the overall body. This is perfect to do before or after a full body workout or even to break up the work day. All you need is a mat or something soft!
