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15 Minute Mobility

Mobility • 16m

Equipment: a mat or something soft

Here's a 15 minute mobility routine focused on opening up the hips and loosening up the overall body. This is perfect to do before or after a full body workout or even to break up the work day. All you need is a mat or something soft!

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  • 25 Minute Floor-Only Pilates
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    25 Minute Floor-Only Pilates

    25 Minute Floor-Only Pilates

    Equipment: a mat or something soft, medium resistance band

    Here's a 25 minute workout done on the floor (using a mat or something soft) incorporating resistance and pilates exercises to tone and increase overall mobility. I am using a medium resistance band but you can use a light band if you ar...

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