25 Minute Intense Abs
Strength
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26m
Equipment: medium weight (10-15lb)
Here's a 25 minute ab workout using a medium dumbbell. This workout is advanced, so feel free to slow down your reps or modify the exercises. The goal is to build lean ab muscle and define the core.
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30 Minute Glute Strength
Equipment: medium weight (10-15lb), set of heavy weights (15lb+), heavy weight (20lb+), medium resistance band
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25 Minute Glutes & Abs Strength
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