Here's a 15 minute ab burner with a set of light weights (I'm using a set of 6lb weights). Feel free to use a set between 5-8lb. Focus on keeping your lower back flat to the mat and your abs engaged! Pair this with a full body & upper body video for a full workout.

Here's a 15 minute ab workout using one medium dumbbell (8-15lb). This workout is INTENSE and will leave you feeling the burn!

Here's a 25 minute ab workout using a medium dumbbell (I'm using a 10lb dumbbell). This workout is advanced, so feel free to slow down your reps or modify the exercises. The goal is to build lean ab muscle and burn calories.

Here's a 20 minute workout taking you through the glute-focused strength training I do 2x a week. In this workout, you will warm up then complete the circuit 3x. You will need a medium dumbbell (8-12lb), a heavy set of dumbbells (20-35lb), and a single heavy dumbbell (45-75lb). We will stretch in...

Here's a 30 minute full body weight training video focused on the back and glutes. You will need a set of medium weights for upper body (8-12lb set) and a heavy dumbbell (30-60lb). If you are using a heavy kettlebell instead then you will also need a heavy dumbbell (30-60lb) for glute bridges. Yo...

Here's a 30 minute workout using a light dumbbell, a set of medium dumbbells, a single heavy dumbbell, and a medium resistance band (I'm using a 10lb, set of 30lbs, and 65lb). This workout takes you through a mix of heavy strength training exercises that target the glutes and hamstrings to build ...

Here's a 30 minute lower body & glute-focused strength training workout using a set of medium weights (15-30lb each), a single heavy weight (30-70lb), and a single light/medium weight (10-15lb). This workout details step-by-step how to strength train the glutes to build size and shape. These are ...

Here's a 25 minute glute & hip-focused strength and resistance workout. I'm using a set of 20lb dumbbells and a single 10lb dumbbell. I am also using a medium resistance band (link below). This workout brings you through glute and hip-targeting strength exercises while also incorporating mobility...

Here's a 25 minute strength training workout using a heavy set of dumbbells (I'm using a 20lb set) for lower body and a medium weight for abs (10lb). You can adjust this weight based on your level of experience! The goal is to focus specifically on growing the glute muscles to build size and shap...

Here is a 30 minute glute and ab focused strength workout using a medium set of dumbbells (20lb+), a single heavy dumbbell (30lb+), and a single light/medium weight to build lean muscle on the abs (8-12lb).