25 Minute Glute Strength
Strength
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25m
Equipment: medium weight (10-15lb), set of heavy weights (15lb+), medium resistance band
Here's a 25 minute glute & hip-focused strength and resistance workout. This workout brings you through glute and hip-targeting strength exercises while also incorporating mobility. I recommend pairing this with a full body or resistance band video for at least 45-60 minutes of movement!
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