25 Minute Glute Strength
Strength
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25m
Here's a 25 minute glute & hip-focused strength and resistance workout. I'm using a set of 20lb dumbbells and a single 10lb dumbbell. I am also using a medium resistance band (link below). This workout brings you through glute and hip-targeting strength exercises while also incorporating mobility. I recommend pairing this with a full body or resistance band video for at least 45-60 minutes of movement!
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