30 Minute Glute Strength
Strength
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30m
Here's a 30 minute workout using a light dumbbell, a set of medium dumbbells, a single heavy dumbbell, and a medium resistance band (I'm using a 10lb, set of 30lbs, and 65lb). This workout takes you through a mix of heavy strength training exercises that target the glutes and hamstrings to build shape and size in the glutes without growing the quads.
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