Equipment: medium weight (10-15lb), set of heavy weights (15lb+), heavy weight (20lb+), medium resistance band
Here's a 30 minute workout using a medium dumbbell for abductor work, a set of heavy dumbbells for exercises such as the RDL, a single heavy dumbbell for glute bridging, and a medium resistance band. This workout takes you through a mix of heavy strength training exercises that target the glutes and hamstrings to build shape and size in the glutes without growing the quads.
Up Next in Strength
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25 Minute Glutes & Abs Strength
Equipment: heavy set of weights (15lb+), medium weight (10-15lb)
Here's a 25 minute strength training workout using a heavy set of dumbbells for lower body and a medium weight for ab strength. You can adjust this weight based on your level of experience! The goal is to focus specifically on grow...
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30 Minute Glute Strength
Equipment: set of light weights (4-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)
Here's a 30 minute glute strength workout starting with targeted glute activation to fire up the right muscles before moving into our signature strength round, repeated twice to maximize muscle engagement a...
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