25 Minute Beginner Toning
Start Here
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24m
Equipment: light set of weights (4-8lb)
Here's a 25 minute full body workout for beginners or those looking for a more relaxed workout. This workout is meant to tone your full body, elevate your heart rate, and burn calories.
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20 Minute Beginner Weight Training
Equipment: set of light weights (4-8lb)
Here's a 20 minute beginner full body workout using a set of light dumbbells. The goal is to learn correct form and focus less on speed. The advancements offered are just suggestions but do not feel like you have to do them! You can also use lighter weight...
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20 Minute Bodyweight Workout
Equipment: a mat or something soft
Here's a 20 minute bodyweight workout using no equipment. This workout is meant to increase your heart rate, burn calories, and help you tone. Pair this with a '15 Minute Bodyweight Abs' workout for a total toning session.
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20 Minute Beginner Glutes
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Here's a 20 minute beginner strength training workout focused on building the glutes. In this video, I'm using a set of medium dumbbells and a single heavy dumbbell. Feel free to use lighter weights if ...
