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25 Minute Beginner Toning

Start Here • 24m

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  • 20 Minute Bodyweight Workout

    Here's a 20 minute bodyweight workout using no equipment, just a mat or soft space! This workout is meant to increase your heart rate, burn calories, and help you tone. I recommend pairing this workout with the '15 Minute Bodyweight Abs' workout for a total toning session.

  • 20 Minute Beginner Glutes

    Here's a 20 minute beginner strength training workout focused on building the glutes. In this video, I'm using a set of medium dumbbells (15lb each), a single heavy dumbbell (30lb), and a light dumbbell (10lb). Feel free to use lighter weights if you are still working on your form. The goal of th...