Here's a 25 minute full body workout for beginners or those looking for a more relaxed workout! You'll be using a light set of dumbbells (5-8lb set). This workout is meant to tone your full body, elevate your heart rate, and burn calories.

Here's a 20 minute beginner full body workout using a set of 5lb dumbbells. The goal is to learn correct form and focus less on speed. The advancements offered are just suggestions but do not feel like you have to do them! You can also use lighter weights if you're just getting back into training.

Here's a 20 minute bodyweight workout using no equipment, just a mat or soft space! This workout is meant to increase your heart rate, burn calories, and help you tone. I recommend pairing this workout with the '15 Minute Bodyweight Abs' workout for a total toning session.

Here's a 20 minute beginner strength training workout focused on building the glutes. In this video, I'm using a set of medium dumbbells (15lb each), a single heavy dumbbell (30lb), and a light dumbbell (10lb). Feel free to use lighter weights if you are still working on your form. The goal of th...

Equipment: set of weights (2lb-8lb), medium resistance band
Tone and sculpt your upper body with this 30-minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class with Allegra that blends mat pilates, sculpt, and strength training to tone the full body while emphasi...