20 Minute Beginner Weight Training
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20m
Here's a 20 minute beginner full body workout using a set of 5lb dumbbells. The goal is to learn correct form and focus less on speed. The advancements offered are just suggestions but do not feel like you have to do them! You can also use lighter weights if you're just getting back into training.
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20 Minute Bodyweight Workout
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20 Minute Beginner Glutes
Here's a 20 minute beginner strength training workout focused on building the glutes. In this video, I'm using a set of medium dumbbells (15lb each), a single heavy dumbbell (30lb), and a light dumbbell (10lb). Feel free to use lighter weights if you are still working on your form. The goal of th...
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30 Minute Arms & Abs
Equipment: set of weights (2lb-8lb), medium resistance band
Tone and sculpt your upper body with this 30-minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.
