20 Minute Beginner Weight Training
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20m
Equipment: set of light weights (4-8lb)
Here's a 20 minute beginner full body workout using a set of light dumbbells. The goal is to learn correct form and focus less on speed. The advancements offered are just suggestions but do not feel like you have to do them! You can also use lighter weights if you're just getting back into training.
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20 Minute Beginner Glutes
Equipment: medium weight (10-15lb), set of medium/heavy weights (15lb+), heavy weight (20lb+)
Here's a 20 minute beginner strength training workout focused on building the glutes. In this video, I'm using a set of medium dumbbells and a single heavy dumbbell. Feel free to use lighter weights if ...
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30 Minute Arms & Abs
Equipment: set of light weights (4lb-8lb), medium resistance band
Tone and sculpt your upper body with this 30 minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.
