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Weight Training

Weight Training

The weight training section features workouts using lighter weights and higher reps, with a focus on toning and definition. Choose from upper body, arms and abs, and full-body workouts designed to lengthen and tone.

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Weight Training
  • 20 Minute Weighted Abs
    20:45
    20 Minute Weighted Abs

    20 Minute Weighted Abs

    Equipment: set of weights (4-8lb) or single medium weight (10-15lb)

    Here's a 20 minute intermediate weighted core workout designed to strengthen and sculpt your abs, improve core stability, and build lean muscle.

  • 45 Minute Full Body Weight Training
    46:53
    45 Minute Full Body Weight Training

    45 Minute Full Body Weight Training

    Equipment: set of light weights (4-8lb) and a medium/heavy kettlebell (20lb+)

    Here is a 45 minute full body weight training workout targeting every major muscle group with an emphasis on proper form and technique. Perfect for beginners learning the fundamentals or regular lifters looking to chal...

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