Weight Training

Weight Training

The weight training section features workouts using lighter weights and higher reps, with a focus on toning and definition. Choose from upper body, arms and abs, and full-body workouts designed to lengthen and tone.

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Weight Training
  • Splendor Series: 20 Minute Arms & Abs
    21:20
    Splendor Series: 20 Minute Arms & Abs

    Splendor Series: 20 Minute Arms & Abs

    Equipment: set of weights (2lb-8lb)
    Tone your arms with light weight and high rep while strengthening your core with weighted ab exercises. This 20 minute workout is designed to sculpt lean upper body muscle while building a stronger core.

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