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20 Minute Weighted Abs
Weight Training
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20m
Equipment: set of weights (4-8lb) or single medium weight (10-15lb)
Here's a 20 minute intermediate weighted core workout designed to strengthen and sculpt your abs, improve core stability, and build lean muscle.
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45 Minute Full Body Weight Training
Equipment: set of light weights (4-8lb) and a medium/heavy kettlebell (20lb+)
Here is a 45 minute full body weight training workout targeting every major muscle group with an emphasis on proper form and technique. Perfect for beginners learning the fundamentals or regular lifters looking to chal...
