30 Minute Weight Training
Weight Training
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30m
Equipment: light set of weights (4-8lb), heavy set of weights (15lb+)
Here's a 30 minute full body weight training workout that guides you through a series of exercises using light weights to tone and tighten the upper body/core and heavier weights to build lean muscle in the lower body. Pair this workout with a weighted ab video for a full body sculpt.
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Equipment: set of light weights (4-8lb)
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