30 Minute Weight Training
Weight Training
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30m
Here's a 30 minute full body weight training workout using a light set of dumbbells (5-8lb set) and a medium/heavy set (15-20lb set). This workout guides you through a series of exercises using light weights to tone and tighten the upper body/core and heavier weights to build lean muscle in the lower body. Pair this workout with a weighted ab video for a full body sculpt.
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15 Minute Weighted Abs
Here's a 15 minute ab workout using a single dumbbell (I'm using a 10lb). This workout includes a series of ab exercises meant to tone and tighten the abs while building lean muscle to help burn fat more efficiently in the core area.
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15 Minute Weighted Arms
Here's a 15 minute weighted arm workout. I'm using a set of 5lb dumbbells but feel free to use any weights between 3lb-8lb. Pair this workout with a 30 minute full or lower body workout full a total body tone!
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20 Minute Arms & Abs Toning
Here's a 20 minute arms & abs workout focused on toning the upper body (I'm using a set of 6lb weights and going high rep to tone rather than build size). Feel free to use a set of 4lb-8lb. The goal is to use lighter weight and perform higher reps to burn calories, tone, and essentially perform t...
