20 Minute Beginner Weight Training
Weight Training
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20m
Equipment: set of light weights (4-8lb)
Here's a 20 minute beginner full body workout using a set of light dumbbells. The goal is to learn correct form and focus less on speed. The advancements offered are just suggestions but do not feel like you have to do them! You can also use lighter weights if you're just getting back into training.
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Tone and sculpt your lower body before transitioning into targeted glute strength training with heavier weights. This 30 minute workout is designed to build stronger, rounder glutes while creating lean, d...
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20 Minute Standing Workout
Equipment: set of light weights (4-8lb)
Here's a 20 minute full body toning workout incorporating only standing exercises. This workout is perfect for those who don't have a mat or soft space but still want to get a sweat in! I'm using a set of light weights and focusing on higher reps to tone m...
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30 Minute Full Body Sculpt
Equipment: light set of weights (4-8lb), medium set of weights (10-15lb)
This is a 30 minute intermediate workout but can be made less challenging by using lighter weights. This workout includes upper body, lower body, and core exercises that sculpt and tone the body. This workout is also meant ...
