25 Minute Beginner Toning
Weight Training
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24m
Equipment: light set of weights (4-8lb)
Here's a 25 minute full body workout for beginners or those looking for a more relaxed workout. This workout is meant to tone your full body, elevate your heart rate, and burn calories.
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15 Minute Beginner Weighted Abs
Equipment: light weight (8-15lb)
Here's a 15 minute beginner ab workout using a light/medium dumbbell. This is a perfect finisher to add onto any workout, or you can repeat this two times through for a longer burn. Remember to keep your lower back flat to the mat!
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15 Minute Beginner Arms
Equipment: set of light weights (4-8lb)
Here's a 15 minute beginner upper body workout using a light dumbbells. This workout takes you through a series of isolated arm exercises designed to help you learn form and technique. Pair this with a glute strength or full body video for a complete workout.
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20 Minute Full Body Weight Training
Equipment: light set of weights (4-8lb), medium set of weights (15lb+)
Here's a 20 minute full body workout meant to tone the upper body with a light weight + high rep combo while also building size in the glutes with your heavier set of weights. If you prefer not to grow size in your glutes, yo...
