15 Minute Beginner Arms
Weight Training
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15m
Equipment: set of light weights (4-8lb)
Here's a 15 minute beginner upper body workout using a light dumbbells. This workout takes you through a series of isolated arm exercises designed to help you learn form and technique. Pair this with a glute strength or full body video for a complete workout.
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20 Minute Full Body Weight Training
Equipment: light set of weights (4-8lb), medium set of weights (15lb+)
Here's a 20 minute full body workout meant to tone the upper body with a light weight + high rep combo while also building size in the glutes with your heavier set of weights. If you prefer not to grow size in your glutes, yo...
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15 Minute Beginner Weighted Abs
Equipment: light/medium weight (8-15lb)
Here's a 15 minute beginner ab workout using a light/medium dumbbell. This is a perfect finisher to add onto any workout, or you can repeat this two times through for a longer burn. Remember to keep your lower back flat to the mat!
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20 Minute Full Body Toning
Equipment: set of light weights (4-8lb), set of medium weights (10-15lb)
Here's a 20 minute full body toning and sculpting workout. The goal is to complete higher reps with lighter weight to tone and burn calories. Pair this workout with another full body videos to get in 45-60 minutes of movement!
