15 Minute Beginner Arms
Weight Training
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15m
Here's a 15 minute beginner upper body workout using a set of 5lb dumbbells. This workout takes you through a series of isolated arm exercises designed to help you learn form and technique. Feel free to use lighter weights if you're new to training or heavier weights (6-8lb) if you want to use this as your upper body workout for the day. Pair this with a glute strength or full body video for a complete workout.
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