20 Minute Standing Workout
Weight Training
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20m
Equipment: set of light weights (4-8lb)
Here's a 20 minute full body toning workout incorporating only standing exercises. This workout is perfect for those who don't have a mat or soft space but still want to get a sweat in! I'm using a set of light weights and focusing on higher reps to tone my body, elevate my heart rate, and burn calories.
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30 Minute Full Body Sculpt
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This is a 30 minute intermediate workout but can be made less challenging by using lighter weights. This workout includes upper body, lower body, and core exercises that sculpt and tone the body. This workout is also meant ...
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20 Minute Full Body Toning
Equipment: light set of weights (4-8lb)
Here's a 20 minute full body workout meant to elevate your heart rate, burn calories, and tone your full body. This is a great workout to do in place of cardio if you don't have access to a machine.
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Splendor Series: 30 Minute Full Body ...
Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)
Tone your entire body with light weights while building stronger, rounder glutes using a heavy kettlebell and dumbbell. This 30 minute workout combines high-rep toning with targeted glute strength trainin...
