15 Minute Weighted Abs
Weight Training
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15m
Equipment: medium weight (10-15lb)
Here's a 15 minute ab workout using a single dumbbell. This workout includes a series of ab exercises meant to tone and tighten the abs while building lean muscle to help burn fat more efficiently in the core area.
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Equipment: set of light weights (4-8lb)
Here's a 15 minute arms & abs workout using a set of light dumbbells. This workout includes a mix of arms, chest, back, shoulders, and core exercises designed to tone and tighten your upper body.
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25 Minute Beginner Toning
Equipment: light set of weights (4-8lb)
Here's a 25 minute full body workout for beginners or those looking for a more relaxed workout. This workout is meant to tone your full body, elevate your heart rate, and burn calories.
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15 Minute Beginner Weighted Abs
Equipment: light weight (8-15lb)
Here's a 15 minute beginner ab workout using a light/medium dumbbell. This is a perfect finisher to add onto any workout, or you can repeat this two times through for a longer burn. Remember to keep your lower back flat to the mat!
