15 Minute Beginner Weighted Abs
Weight Training
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15m
Equipment: light/medium weight (8-15lb)
Here's a 15 minute beginner ab workout using a light/medium dumbbell. This is a perfect finisher to add onto any workout, or you can repeat this two times through for a longer burn. Remember to keep your lower back flat to the mat!
Up Next in Weight Training
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20 Minute Full Body Toning
Equipment: set of light weights (4-8lb), set of medium weights (10-15lb)
Here's a 20 minute full body toning and sculpting workout. The goal is to complete higher reps with lighter weight to tone and burn calories. Pair this workout with another full body videos to get in 45-60 minutes of movement!
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15 Minute Arm Toning
Equipment: set of light weights (4-8lb)
Here's a 15 minute upper body and arm-focused workout. The goal is to complete higher reps for each exercise to focus on toning the arms and shoulders.
If you have time, I encourage you to complete this video 2x through for a 30 minute upper body burn. -
15 Minute Weighted Arms
Equipment: set of light weights (4-8lb)
Here's a 15 minute weighted arm workout using lighter weight with higher reps. Pair this workout with a 30 minute full or lower body workout for a total body tone!
