30 Minute Back & Glutes
Strength
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31m
Equipment: light/medium set of weights (6-15lb), heavy weight (30lb+), optional heavy kettlebell (30lb+)
Here's a 30 minute weight training workout focused on the back and glutes. You will need a set of light/medium weights for upper body and a heavy dumbbell for lower. You can modify this weight according to your fitness level and can increase it as you become stronger! Feel free to repeat this video 2x for a full hour of strength.
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