30 Minute Arms & Abs
Pilates Sculpt
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31m
Equipment: set of light weights (4lb-8lb), medium resistance band
Tone and sculpt your upper body with this 30 minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.
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30 Minute Signature Pilates Sculpt + ...
Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)
Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a... -
15 Minute Weighted Glute Activation
Equipment: set of light/medium weights (6-15lb)
Here's a 15 minute glute activation using a set of medium weights to activate and shape the glutes.
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15 Minute Glute Activation
Equipment: set of light/medium weights (6-15lb), medium resistance band
Here is a 15 minute activation and resistance workout preparing you for glute focused strength, making sure you're feeling it in all the right places.
