Equipment: a mat or something soft

Take 15 minutes to reset, recover, and improve your mobility. This full body stretch uses no equipment to release tight muscles, increase flexibility, and help your body recover from workouts so you can move better and feel your best.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the w...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class plac...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 50 minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, strength training, and resistance band exercises to tone the full body while emphasizing glute strength...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 50 minute lower body signature Bikini Body workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape...

Equipment: set of weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shap...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greater emphasis on...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class plac...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, strength training, and resistance band exercises to tone the full body while emphasizing glute strength...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the w...

Equipment: set of light weights (4lb-8lb)

Strengthen and define your core with this 15 minute weighted ab workout. Using a single medium dumbbell or set of two light weights, you'll challenge your abs through controlled, effective movements designed to build core strength and improve stability.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. Th...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. Th...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the w...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greate...

Equipment: set of light weights (4lb-8lb), medium kettlebell (15lb+), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: set of light weights (4lb-8lb), medium resistance band

Tone and sculpt your upper body with this 30 minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a...