Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class with Chase that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and sh...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+)
Here is a 30-minute full body Signature Pilates Sculpt + Glute Strength that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the wor...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+)
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Arms & Waist) class with Chase that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a ...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Full Body) class with Allegra that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shap...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Full Body) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in ...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), medium resistance band
Here is a 50-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This c...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class with Allegra that blends mat pilates, sculpt, and strength training to tone the full body while emphasi...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+)
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Arms & Waist) class with Allegra that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places ...

Equipment: set of light/medium weights (2lb-8lb)
Strengthen and define your core with this 15 minute weighted ab workout. Using a single dumbbell or set of two, you'll challenge your abs through controlled, effective movements designed to build core strength and improve stability.

Equipment: set of weights (2lb-8lb), medium kettlebell (15lb+), heavy kettlebell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute...

Tone your full body with this 20 minute resistance band workout that combines bodyweight movements with resistance for the perfect burn. Condition your muscles and increase endurance with low impact exercises that leave you feeling stronger, sculpted, and energized. I am using a medium fabric band.

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), medium resistance band
Here is a 50-minute Signature Pilates Sculpt + Glute Strength (Arms & Waist) class that blends mat pilates, sculpt, strength training, and resistance band exercises to tone the full body while emphasizing glute ...

Equipment: set of weights (2lb-8lb), medium resistance band
Tone and sculpt your upper body with this 30-minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class with Chase that blends mat pilates, sculpt, and strength training to tone the full body while emphasizi...

Target your deep core muscles to sculpt a stronger, more toned midsection while improving stability and posture with this bodyweight pilates core workout.

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Full Body) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in ...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Arms & Waist) class that blends mat pilates, sculpt, strength training, and resistance band exercises to tone the full body while emphasizing glute ...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class with Allegra that blends mat pilates, sculpt, and strength training to tone the full body while emphasi...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute st...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 50-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute st...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This c...

Take 15 minutes to reset, recover, and improve your mobility. This full body stretch uses no equipment to release tight muscles, increase flexibility, and help your body recover from workouts so you can move better and feel your best.
SHOP your own Splendor Water and use code ALLEGRA15 for a disc...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+)
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Arms & Waist) class with Allegra that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places ...