25 Minute Hips & Glutes
Pilates Sculpt
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25m
Equipment: medium weight (10-15lb), medium resistance band
Here's a 25 minute sculpting and resistance workout using a medium resistance band and a medium dumbbell. This workout can be modified for beginners by slowing down the pace or using a lighter dumbbell and band. The goal is to sculpt and tone the full body, increase mobility in the hips, activate the glutes, and burn calories.
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