Here's a 20 minute workout taking you through the glute-focused strength training I do 2x a week. In this workout, you will warm up then complete the circuit 3x. You will need a medium dumbbell (8-12lb), a heavy set of dumbbells (20-35lb), and a single heavy dumbbell (45-75lb). We will stretch in between each round to lengthen out your muscles after shortening them. Make sure to use a Theragun and/or stretch before and after this workout!