15 Minute Standing Abs
Weight Training
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16m
Equipment: medium dumbbell (10-15lb)
Here's a 15 minute standing ab-focused mini workout using mostly bodyweight exercises. This workout is perfect if you're traveling or don't have a mat/clean floor to use! I'm using a 10lb dumbbell but feel free to do this bodyweight or with a lighter weight. I recommend pairing this with another standing workout to get in 30-45 minutes of movement!
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