Up Next in Pilates

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  15:04

  15 Minute Bodyweight Abs

  15 Minute Bodyweight Abs

  Here's a 15 minute ab workout using no equipment, just a mat or soft floor. Don't let the bodyweight title fool you, this workout is a burner and will leave you feeling toned and tight. There is also a challenging but rewarding surprise at the end!

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  15:56

  15 Minute Beginner Abs

  15 Minute Beginner Abs

  Here's a 15 minute bodyweight ab workout for beginners or those looking for a simplified ab routine. This workout is meant to be paired with a 30 minute full body workout or cardio.

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  20:19

  20 Minute Bodyweight Arms & Abs

  20 Minute Bodyweight Arms & Abs

  Here's a 20 minute bodyweight workout focused on toning the arms and abs. You'll work through a variety of exercises designed to burn calories and tighten up the upper body... as long as diet is on point too ;)! All you need is a yoga mat or something soft to workout on.