15 Minute Beginner Abs
Pilates
•
15m
Equipment: a mat or something soft
Here's a 15 minute bodyweight ab workout for beginners or those looking for a simplified ab routine. This workout is meant to be paired with a 30 minute full body workout or cardio.
Up Next in Pilates
-
20 Minute Bodyweight Arms & Abs
Equipment: a mat or something soft
Here's a 20 minute bodyweight workout focused on toning the arms and abs. You'll work through a variety of exercises designed to burn calories and tighten up the upper body... as long as diet is on point too ;)!
-
30 Minute Full Body Pilates
Equipment: set of light weights (4-8lb)
Here's a full body pilates workout using a light set of weights to tone and lean out. Make sure to focus on your breathing and mind-muscle connection. Always remember to exhale on execution to engage and train your deeper core.
-
30 Minute Glute-Focused Pilates
Equipment: set of light weights (4-8lb), medium resistance band
Here's a 30 minute pilates-inspired workout focused on activating and toning the glutes.
