Equipment: a mat or something soft

Here is a 30 minute full body pilates flow combining classical pilates movements with controlled, intentional exercises designed to sculpt and lengthen the muscles while improving flexibility and mind-muscle connection.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class plac...