Here's a 20 minute bodyweight workout focused on toning the arms and abs. You'll work through a variety of exercises designed to burn calories and tighten up the upper body... as long as diet is on point too ;)! All you need is a yoga mat or something soft to workout on.

Here's a 20 minute bodyweight workout using no equipment, just a mat or soft space! This workout is meant to increase your heart rate, burn calories, and help you tone. I recommend pairing this workout with the '15 Minute Bodyweight Abs' workout for a total toning session.