Tuesday

Tuesday

Your Tuesday workout combines lower body and core strength to build your glutes while also strengthening the abs. You will need heavier weights for both workouts.

Subscribe Share
Tuesday
  • 30 Minute Glute Strength
    30:50
    30 Minute Glute Strength

    30 Minute Glute Strength

    Here's a 30 minute workout using a light dumbbell, a set of medium dumbbells, a single heavy dumbbell, and a medium resistance band (I'm using a 10lb, set of 30lbs, and 65lb). This workout takes you through a mix of heavy strength training exercises that target the glutes and hamstrings to build ...

  • 15 Minute Weighted Abs
    15:46
    15 Minute Weighted Abs

    15 Minute Weighted Abs

    Here's a 15 minute ab burner with a set of light weights (I'm using a set of 6lb weights). Feel free to use a set between 5-8lb. Focus on keeping your lower back flat to the mat and your abs engaged! Pair this with a full body & upper body video for a full workout.

×