Equipment: set of weights (4-8lb) or single medium weight (10-15lb)

Here's a 20 minute intermediate weighted core workout designed to strengthen and sculpt your abs, improve core stability, and build lean muscle.

Equipment: set of light weights (4-8lb), set of light/medium weights (10-15lb)

Here's a 30 minute advanced workout using a set of light and medium dumbbells. This workout includes lower body, upper body, and core exercises meant to tone the full body, build lean ab muscle, and burn calories!