Equipment: set of weights (2lb-8lb), medium resistance band
Tone and sculpt your upper body with this 30-minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.

Here's a 15 minute ab workout using one medium dumbbell (8-15lb). This workout is INTENSE and will leave you feeling the burn!