Sunday
Sunday is all about recovery and listening to your body. You can choose to rest, or if you feel up for it, you can get your cardio in (long walk, incline walk, run, or stairmaster) or complete the optional workout included here. The goal is to reset and get ready for the week ahead.
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30 Minute Full Body Stretch
Equipment: a mat or something soft
Here is a 30 minute full body stretching routine combining head-to-toe stretches with yoga-inspired movements to improve flexibility and release tension.
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20 Minute Bodyweight Workout
Equipment: a mat or something soft
Here's a 20 minute bodyweight workout using no equipment. This workout is meant to increase your heart rate, burn calories, and help you tone. Pair this with a '15 Minute Bodyweight Abs' workout for a total toning session.
