Here's a 15 minute stretching routine that includes static stretches, dynamic stretches, and yoga poses. This routine is for all levels of experience and can be done anytime, anywhere. I recommend doing this in the morning or during the workday, especially if you sit a lot.

Take 15 minutes to reset, recover, and improve your mobility. This full body stretch uses no equipment to release tight muscles, increase flexibility, and help your body recover from workouts so you can move better and feel your best.
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