Equipment: set of weights (2lb-8lb), medium kettlebell (15lb+), heavy kettlebell (20lb+), medium resistance band
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute...

Here's a 25 minute ab workout using a medium dumbbell (I'm using a 10lb dumbbell). This workout is advanced, so feel free to slow down your reps or modify the exercises. The goal is to build lean ab muscle and burn calories.