Equipment: set of light weights (4-8lb), medium kettlebell (15lb+)

Here's a 30 minute upper body-focused pilates sculpt workout meant to tone and define the arms, back, and abs. You can always go up in weight if you want to build a bit more muscle.

Equipment: set of light weights (4-8lb)

Here's a 15 minute arms & abs workout using a set of light dumbbells. This workout includes a mix of arms, chest, back, shoulders, and core exercises designed to tone and tighten your upper body.