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Sarah Chavez

Sarah Chavez

With a background in pilates, sculpt, and strength training, Sarah’s workouts blend controlled, intentional movement with a stronger training focus. Expect pilates-inspired exercises, mind-muscle connection, and strength work designed to produce real results.

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Sarah Chavez
  • 30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)
    31:33
    30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)

    30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)

    Equipment: set of light weights (4lb-8lb), medium kettlebell (15lb+), heavy kettlebell (20lb+), medium resistance band

    Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength...

  • 50 Minute Signature Pilates Sculpt + Glute Strength (Arms + Waist)
    51:11
    50 Minute Signature Pilates Sculpt + Glute Strength (Arms + Waist)

    50 Minute Signature Pilates Sculpt + Glute Strength (Arms + Waist)

    Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

    Here is a 50 minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, strength training, and resistance band exercises to tone the full body while emphasizing glute strength...

  • 30 Minute Arms & Abs
    31:06
    30 Minute Arms & Abs

    30 Minute Arms & Abs

    Equipment: set of light weights (4lb-8lb), medium resistance band

    Tone and sculpt your upper body with this 30 minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.

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