Runway Legs: 2-Week Challenge
2 Seasons
Get runway-ready, toned legs in just two weeks. This program features six Signature Pilates Sculpt + Glute Strength (Legs For Days) workouts each week, combining glute-focused strength, toning, and activation exercises. Designed to build and shape your glutes while keeping your legs lean and sculpted, each workout works together for the best results. Follow the workouts in the exact order listed each week.
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30 Minute Pilates Sculpt + Glute Strength (Legs For Days)
Episode 1
Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)
Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class plac...
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30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)
Episode 2
Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute and core st...
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30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)
Episode 3
Equipment: set of weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shap...
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30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)
Episode 4
Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...
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30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)
Episode 5
Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...
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30 Minute Signature Pilates Sculpt + Glute Strength (Legs For Days)
Episode 6
Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band
Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. Th...