Here's a 30 minute workout using a light dumbbell, a set of medium dumbbells, a single heavy dumbbell, and a medium resistance band (I'm using a 10lb, set of 30lbs, and 65lb). This workout takes you through a mix of heavy strength training exercises that target the glutes and hamstrings to build ...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+)
Here is a 30-minute full body Signature Pilates Sculpt + Glute Strength that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the wor...

All you need is a mat or something soft for this 25 minute bodyweight workout! This workout is perfect if you're traveling and don't have access to equipment but still want to get a sweat in. You can also use this workout as a cardio session if you don't have access to a cardio machine. I recomme...

Here is a 30 minute glute and ab focused strength workout using a medium set of dumbbells (20lb+), a single heavy dumbbell (30lb+), and a single light/medium weight to build lean muscle on the abs (8-12lb).

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), medium resistance band
Here is a 50-minute Signature Pilates Sculpt + Glute Strength (Arms & Waist) class that blends mat pilates, sculpt, strength training, and resistance band exercises to tone the full body while emphasizing glute ...

Equipment: set of weights (2lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)
Here is a 30-minute Signature Pilates Sculpt + Glute Strength (Legs For Days) class with Allegra that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and ...