Recipe Videos
Explore easy, macro-friendly recipes filmed by Allegra. From high protein, low fat and lower calorie meals to simple swaps, meal ideas and weight-loss tips and tricks, these videos make eating toward your goals feel realistic, delicious and easy to maintain.
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PB&J Oat Bars
Easy, high protein, low fat peanut butter & jelly oat bars.
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Egg Biscuit Sandwiches
Here's a low fat, high protein breakfast recipe that is so easy to make, filling, and delicious!
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Homemade Goldfish
I love Goldfish, but without all the fats or chemicals. Here's a super simple, at-home version you can make!
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What I Eat In A Day
What I eat as a trainer and business owner prioritizing high protein, medium carb, and low fat foods. These are super simple, easy ideas for you guys!
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What I Eat In A Day
Here's what I eat when I have a bit more time to cook. I really like to keep things plain and simple so it's easy to keep track of my macros. The goal is high protein, medium, carb, and low fat!
