Equipment: set of light/medium weights (6-15lb)

Here's a 15 minute glute activation using a set of medium weights to activate and shape the glutes.

Equipment: set of light/medium weights (6-15lb), medium resistance band

Here is a 15 minute activation and resistance workout preparing you for glute focused strength, making sure you're feeling it in all the right places.

Equipment: medium weight (10-15lb), medium resistance band

Here's a 25 minute sculpting and resistance workout using a medium resistance band and a medium dumbbell. This workout can be modified for beginners by slowing down the pace or using a lighter dumbbell and band. The goal is to sculpt and...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greate...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greate...

Equipment: set of weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30-minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms and wai...

Equipment: light set of weights (4-8lb)

Here's a 20 minute arms & abs workout focused on toning the upper body. The goal is to use lighter weight and perform higher reps to burn calories, tone, and essentially perform targeted cardio in the upper body.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a...

Equipment: set of light weights (4lb-8lb)

Tone your arms with light weight and high rep while strengthening your core with weighted ab exercises. This 20 minute workout is designed to sculpt lean upper body muscle while building a stronger core.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30-minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body, define the core, and strengthen the glutes.
This class places a greater emphasis o...

Equipment: set of light weights (4-8lb), medium kettlebell (15lb+)

Here's a 30 minute upper body-focused pilates sculpt workout meant to tone and define the arms, back, and abs. You can always go up in weight if you want to build a bit more muscle.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute and core st...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: set of light weights (4-8lb), medium/heavy kettlebell (20lb+)

Here's a 20 minute glutes and abs focused pilates sculpt workout designed to shape the glutes, strengthen the deep core, and improve mind-muscle connection through controlled, targeted movements.