Equipment: heavy set of weights (15lb+), medium weight (10-15lb)

Here's a 25 minute strength training workout using a heavy set of dumbbells for lower body and a medium weight for ab strength. You can adjust this weight based on your level of experience! The goal is to focus specifically on grow...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greate...

Equipment: medium weight (10-15lb), set of medium/heavy weights (15lb+), heavy weight (30lb+)

Here's a 30 minute lower body & glute-focused strength training workout detailing exactly how to strength train the glutes to build size and shape. These are my go-to moves for growing my glutes without...

Equipment: light set of weights (4-8lb), medium set of weights (10-15lb)

This is a 30 minute intermediate workout but can be made less challenging by using lighter weights. This workout includes upper body, lower body, and core exercises that sculpt and tone the body. This workout is also meant ...

Equipment: medium weight (10-15lb), set of heavy weights (15lb+), heavy weight (20lb+), medium resistance band

Here's a 30 minute workout using a medium dumbbell for abductor work, a set of heavy dumbbells for exercises such as the RDL, a single heavy dumbbell for glute bridging, and a medium re...

Equipment: set of light weights (4-8lb)

Here's a 20 minute full body toning workout incorporating only standing exercises. This workout is perfect for those who don't have a mat or soft space but still want to get a sweat in! I'm using a set of light weights and focusing on higher reps to tone m...