Equipment: light set of weights (4-8lb)

Here's a 20 minute arms & abs workout focused on toning the upper body. The goal is to use lighter weight and perform higher reps to burn calories, tone, and essentially perform targeted cardio in the upper body.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30-minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body, define the core, and strengthen the glutes.
This class places a greater emphasis o...