Equipment: set of light weights (4lb-8lb), medium resistance band

Tone and sculpt your upper body with this 30 minute workout focused on lean, defined arms and a stronger core. Using light weights and high rep movements, you'll strengthen your abs while creating a toned, balanced physique.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a...

Equipment: a mat or something soft

This workout is perfect if you're traveling and don't have access to equipment but still want to get a sweat in. You can also use this workout as a cardio session if you don't have access to a cardio machine. I recommend pairing this with another bodyweight wor...

Equipment: light set of weights (4-8lb)

Here's a 20 minute arms & abs workout focused on toning the upper body. The goal is to use lighter weight and perform higher reps to burn calories, tone, and essentially perform targeted cardio in the upper body.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a...

Equipment: a mat or something soft

Here's a 20 minute bodyweight workout focused on toning the arms and abs. You'll work through a variety of exercises designed to burn calories and tighten up the upper body... as long as diet is on point too ;)!