Friday
Your Friday workout starts with a lower body strength workout and ends with 15 more minutes of glute strength to build size in the glutes. You'll need a single medium weight (10-15lb), set of medium/heavy weights (20lb+), a single heavy kettlebell (20lb+) a single heavy dumbbell (20lb+), and a resistance band. If you don't have all of this, you can use the same weights for different movements or the kettlebell in place of the dumbbells.
-
30 Minute Lower Body Strength
Equipment: medium weight (10-15lb), set of medium/heavy weights (15lb+), heavy weight (30lb+)
Here's a 30 minute lower body & glute-focused strength training workout detailing exactly how to strength train the glutes to build size and shape. These are my go-to moves for growing my glutes without...
-
15 Minute Glute Strength
Equipment: medium kettlebell (10lb+), heavy kettlebell (20lb+), heavy weight (20lb+), medium resistance band
Here's a 15 minute workout focuses on activating and building the glutes using a fabric resistance band and a variation of weights. You can also reuse the same weight for most exercises i...
