Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greate...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. Th...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, strength training, and resistance band exercises to tone the full body while emphasizing glute strength...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. Th...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greate...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute and core st...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: a mat or something soft

Here is a 30 minute full body pilates flow combining classical pilates movements with controlled, intentional exercises designed to sculpt and lengthen the muscles while improving flexibility and mind-muscle connection.