Equipment: a mat or something soft

Here's a 15 minute cardio-based workout meant to tone the full body and burn calories in a short amount of time. It is encouraged to pair this workout with 1 or 2 more videos for a full hour of movement, but if you're running low on time, this is a great way to...

Equipment: a mat or something soft

Here's a 15 minute high intensity workout. This workout is meant to get your heart rate up and act as cardio. Try this video when you don't have access to a cardio machine or if you're traveling and don't have equipment. Feel free to repeat this video 2-3 times...

Equipment: none

Here's a 20 minute cardio-based workout using no equipment. The goal is to elevate your heart rate, tone, and burn calories. This workout involves only standing bodyweight exercises so it's perfect for when you're traveling, on-the-go, or don't have a soft space on the floor to use!

Equipment: a mat or something soft

Here's a 20 minute workout you can do anywhere. This workout can be repeated 2-3 more times if you want to get a full 40-60 minute workout in. It's designed to act like cardio with some toning, but the main goal is getting your heart rate up and burning calorie...

Equipment: a mat or something soft

Here's a 20 minute bodyweight workout using no equipment. This workout is meant to increase your heart rate, burn calories, and help you tone. Pair this with a '15 Minute Bodyweight Abs' workout for a total toning session.

Equipment: a mat or something soft

This workout is perfect if you're traveling and don't have access to equipment but still want to get a sweat in. You can also use this workout as a cardio session if you don't have access to a cardio machine. I recommend pairing this with another bodyweight wor...

Equipment: a mat or something soft

Here is a 35 minute full body cardio sculpt using just your bodyweight. This low impact workout combines controlled sculpting movements with cardio bursts to elevate your heart rate, burn calories, and tone your entire body.