Equipment: set of light weights (4-8lb)

Here's a 30 minute full body toning workout using pilates-inspired movements. Make sure to focus on your breathing, you want to exhale on execution to engage your deep core and inhale on reset.

Equipment: set of light weights (4-8lb), medium kettlebell (15lb+)

Here's a 30 minute upper body-focused pilates sculpt workout meant to tone and define the arms, back, and abs. You can always go up in weight if you want to build a bit more muscle.

Equipment: set of light weights (4-8lb)

Here's a full body pilates workout using a light set of weights to tone and lean out. Make sure to focus on your breathing and mind-muscle connection. Always remember to exhale on execution to engage and train your deeper core.

Equipment: set of light weights (4-8lb), medium resistance band

Here's a 30 minute pilates-inspired workout focused on activating and toning the glutes.

Equipment: a mat or something soft

Here is a 30 minute full body stretching routine combining head-to-toe stretches with yoga-inspired movements to improve flexibility and release tension.

Equipment: a mat or something soft

Here is a 35 minute full body cardio sculpt using just your bodyweight. This low impact workout combines controlled sculpting movements with cardio bursts to elevate your heart rate, burn calories, and tone your entire body.