Equipment: a mat or something soft

Here's a 20 minute workout you can do anywhere. This workout can be repeated 2-3 more times if you want to get a full 40-60 minute workout in. It's designed to act like cardio with some toning, but the main goal is getting your heart rate up and burning calorie...

Equipment: set of light weights (4-8lb)

Here's a 15 minute upper body and arm-focused workout. The goal is to complete higher reps for each exercise to focus on toning the arms and shoulders.
If you have time, I encourage you to complete this video 2x through for a 30 minute upper body burn.

Equipment: a mat or something soft

Here's a 15 minute high intensity workout. This workout is meant to get your heart rate up and act as cardio. Try this video when you don't have access to a cardio machine or if you're traveling and don't have equipment. Feel free to repeat this video 2-3 times...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bi...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class plac...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...

Equipment: set of weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30-minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms and wai...

Equipment: set of light weights (4lb-8lb)

Strengthen and define your core with this 15 minute weighted ab workout. Using a single medium dumbbell or set of two light weights, you'll challenge your abs through controlled, effective movements designed to build core strength and improve stability.

Equipment: medium resistance band

Tone your full body with this 20 minute resistance band workout that combines bodyweight movements with resistance for the perfect burn. Condition your muscles and increase endurance with low impact exercises that leave you feeling stronger, sculpted, and energi...

Equipment: set of weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shap...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 50 minute lower body signature Bikini Body workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greater emphasis on...

Equipment: a mat or something soft

Take 15 minutes to reset, recover, and improve your mobility. This full body stretch uses no equipment to release tight muscles, increase flexibility, and help your body recover from workouts so you can move better and feel your best.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30-minute upper body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body, define the core, and strengthen the glutes.
This class places a greater emphasis o...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)

Tone your entire body with light weights while building stronger, rounder glutes using a heavy kettlebell and dumbbell. This 30 minute workout combines high-rep toning with targeted glute strength trainin...

Equipment: set of light weights (4lb-8lb)

Tone your arms with light weight and high rep while strengthening your core with weighted ab exercises. This 20 minute workout is designed to sculpt lean upper body muscle while building a stronger core.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+)

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class plac...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the w...

Equipment: set of light weights (4lb-8lb), heavy dumbbell (20lb+), heavy kettlebell (20lb+)

Tone and sculpt your lower body before transitioning into targeted glute strength training with heavier weights. This 30 minute workout is designed to build stronger, rounder glutes while creating lean, d...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the w...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. This class places a greate...

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength an...