Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute full body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
Rooted in the Bikini Body Method™, the w...

Equipment: light weight (8-15lb)

Here's a 15 minute beginner ab workout using a light/medium dumbbell. This is a perfect finisher to add onto any workout, or you can repeat this two times through for a longer burn. Remember to keep your lower back flat to the mat!

Equipment: a mat or something soft

Here's a 15 minute ab workout using no equipment. Don't let the bodyweight title fool you, this workout is a burner and will leave you feeling toned and tight. There is also a challenging but rewarding surprise at the end!

Equipment: a mat or something soft

Here's a 15 minute mobility routine focused on stretching and opening up the hips. This is great to do during a workday or when you're feeling tight. The goal is to increase your range of motion and loosen up the overall body.

Equipment: light set of weights (4-8lb)

Here's a 15 minute ab burner using a light set of weights. Focus on keeping your lower back flat to the mat and your abs engaged! Pair this with a full body & upper body video for a full workout.

Equipment: medium weight (10-15lb)

Here's a 15 minute ab workout using one medium dumbbell. This workout is INTENSE and will leave you feeling the burn!

Equipment: set of light weights (4-8lb)

Here's a 15 minute beginner upper body workout using a light dumbbells. This workout takes you through a series of isolated arm exercises designed to help you learn form and technique. Pair this with a glute strength or full body video for a complete workout.

Equipment: a mat or something soft

Here's a 20 minute bodyweight workout using no equipment. This workout is meant to increase your heart rate, burn calories, and help you tone. Pair this with a '15 Minute Bodyweight Abs' workout for a total toning session.

Equipment: light set of weights (4-8lb)

Here's a 20 minute full body workout meant to elevate your heart rate, burn calories, and tone your full body. This is a great workout to do in place of cardio if you don't have access to a machine.

Equipment: light set of weights (4-8lb), medium set of weights (15lb+)

Here's a 20 minute full body workout meant to tone the upper body with a light weight + high rep combo while also building size in the glutes with your heavier set of weights. If you prefer not to grow size in your glutes, yo...

Equipment: light set of weights (4-8lb)

Here's a 25 minute full body workout for beginners or those looking for a more relaxed workout. This workout is meant to tone your full body, elevate your heart rate, and burn calories.

Equipment: medium weight (10-15lb)

Here's a 25 minute ab workout using a medium dumbbell. This workout is advanced, so feel free to slow down your reps or modify the exercises. The goal is to build lean ab muscle and define the core.

Equipment: medium weight (10-15lb), set of medium/heavy weights (15lb+), heavy weight (30lb+)

Here's a 20 minute workout taking you through the glute-focused strength training I do 2x a week. We will stretch in between each round to lengthen out your muscles after shortening and strengthening th...

Equipment: set of light weights (4-8lb)

Here's a 15 minute arms & abs workout using a set of light dumbbells. This workout includes a mix of arms, chest, back, shoulders, and core exercises designed to tone and tighten your upper body.

Equipment: light/medium set of weights (6-15lb), heavy weight (30lb+), optional heavy kettlebell (30lb+)

Here's a 30 minute weight training workout focused on the back and glutes. You will need a set of light/medium weights for upper body and a heavy dumbbell for lower. You can modify this weigh...

Equipment: set of light weights (4-8lb), medium resistance band

Here's a 30 minute full body workout focusing on lighter weight and high reps to tone, burn calories, and lengthen out. You'll also be using the resistance band to activate your muscles and increase mobility.

Equipment: a mat or something soft

Here's a 15 minute bodyweight ab workout for beginners or those looking for a simplified ab routine. This workout is meant to be paired with a 30 minute full body workout or cardio.

Equipment: set of light weights (4-8lb)

Here's a 20 minute beginner full body workout using a set of light dumbbells. The goal is to learn correct form and focus less on speed. The advancements offered are just suggestions but do not feel like you have to do them! You can also use lighter weight...

Equipment: light set of weights (4-8lb), medium set of weights (10-15lb)

This is a 30 minute intermediate workout but can be made less challenging by using lighter weights. This workout includes upper body, lower body, and core exercises that sculpt and tone the body. This workout is also meant ...

Equipment: medium weight (10-15lb), set of heavy weights (15lb+), heavy weight (20lb+), medium resistance band

Here's a 30 minute workout using a medium dumbbell for abductor work, a set of heavy dumbbells for exercises such as the RDL, a single heavy dumbbell for glute bridging, and a medium re...

Equipment: medium weight (10-15lb), medium resistance band

Here's a 25 minute sculpting and resistance workout using a medium resistance band and a medium dumbbell. This workout can be modified for beginners by slowing down the pace or using a lighter dumbbell and band. The goal is to sculpt and...

Equipment: a mat or something soft, medium resistance band

Here's a 25 minute workout done on the floor (using a mat or something soft) incorporating resistance and pilates exercises to tone and increase overall mobility. I am using a medium resistance band but you can use a light band if you ar...

Equipment: medium weight (10-15lb), set of medium/heavy weights (15lb+), heavy weight (20lb+)

Here's a 20 minute beginner strength training workout focused on building the glutes. In this video, I'm using a set of medium dumbbells and a single heavy dumbbell. Feel free to use lighter weights if ...

Equipment: medium weight (10-15lb), set of medium/heavy weights (15lb+), heavy weight (30lb+)

Here's a 30 minute lower body & glute-focused strength training workout detailing exactly how to strength train the glutes to build size and shape. These are my go-to moves for growing my glutes without...