Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape. Th...

Equipment: a mat or something soft

Here is a 30 minute full body pilates flow combining classical pilates movements with controlled, intentional exercises designed to sculpt and lengthen the muscles while improving flexibility and mind-muscle connection.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+)

Here is a 30 minute signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute strength and shape.
This class places a greater emphasis on the arms a...

Equipment: set of light weights (4-8lb)

Here's a 30 minute full body toning workout using pilates-inspired movements. Make sure to focus on your breathing, you want to exhale on execution to engage your deep core and inhale on reset.

Equipment: set of light weights (4lb-8lb), heavy kettlebell (20lb+), heavy dumbbell (20lb+), medium resistance band

Here is a 30 minute lower body signature Bikini Body studio workout that blends mat pilates, sculpt, and strength training to tone the full body while emphasizing glute and core st...